Creatine is becoming increasingly popular among women, and whether you prefer gummies, powders, or on-the-go options, these are five of the best creatine supplements to shop right now

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Right now, it feels like there’s an endless number of ways to biohack your body. There are continuous glucose monitors, GLP-1s, and even red-light therapy masks that promise to do everything from reducing wrinkles to reversing signs of aging.

And now, one of the most popular wellness trends health enthusiasts are embracing is creatine.

Everyone from influencers to singers like Ciara and professional athletes has spoken publicly about the benefits of the supplement. But what exactly is it, how does it work, and is it actually worth adding to your routine?

What Is Creatine?

According to Dr. Michael Murray, N.D., “Creatine is a naturally produced compound in the body. It is made from the amino acids arginine, glycine, or methionine. The average person has about 120 grams of creatine in their body, but can store up to 160 grams mainly as creatine phosphate. Most of the body’s creatine is stored in skeletal muscle. Small amounts of creatine are also found in the brain, heart, testes, and other organs.”

He goes on to say, “Its use has been historically more popular with men. That is changing as more women of all ages are discovering the many health benefits of creatine, including muscle health and exercise performance, anti-aging effects, and beneficial effects on mood, brain function, quality of life, and heart health. In fact, research indicates that women may benefit more from creatine supplementation than men.”

In simple terms, creatine helps give your body a quick energy reset, supporting everything from building strength to helping fuel your workouts and giving you more power to do the activities — like exercise — that can boost overall well-being and increase endorphins.

Who Should Take Creatine?

As always, you should consult with your doctor before adding a new supplement to your routine, but for those looking to support their overall health, creatine may be worth considering. It can be especially appealing for people who are getting a little older, the exercise-obsessed who want to level up their workout game, and particularly women, including those experiencing life stages like menopause, when the body can go through changes at a rapid pace.

It is important to note that creatine does not contain caffeine.

The Best Creatine Supplements for Women in 2026

Just like not all NAD supplements or GLP-1 options are created equal, the same goes for creatine products. There are countless brands on the market, all claiming to have the best formula, but a few names that consistently stand out include iHerb, Thorne, and Lemme.

If you’re curious to see what all of the hype is about, here are five of the best creatine supplement brands for women to shop online.

Disclaimer: The information in this article is intended for general wellness and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Supplements are not regulated by the FDA in the same way as prescription medications, and individual results may vary. Before adding any new supplement to your routine, consult with a qualified health-care professional, particularly if you are pregnant, nursing, have a pre-existing medical condition, or are taking prescription medications. The products featured in this article have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.