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The Tim Ferriss Show

#629: Aryeh Bourkoff — Media's Hottest Dealmaker on How to Negotiate, Rejecting Constraints, Mastering the Calendar to Create More Time, and How to Play the Long Game #627: Brian Armstrong, CEO of Coinbase — The Art of Relentless Focus, Preparing for Full-Contact Entrepreneurship, Critical Forks in the Path, Handling Haters, The Wisdom of Paul Graham, Epigenetic Reprogramming, and Much More #626: Insights from Tara Brach, Ryan Holiday, Maria Popova, and Cal Newport #625: Dr. John Krystal — All Things Ketamine, The Most Comprehensive Podcast Episode Ever
Q&A with Tim — Revisiting 15+ Years of PR and Marketing Lessons, Time Dilation for Deep Relaxation, The Art of Setting Ultra-High Prices, The Low-Information Diet, Studying Animal Communication, My 3-Day Fasting Protocol, Tools for Handling Adversity, Selling to the Affluent, My Current Coffee and Alcohol Rules, Risk Mitigation, and Much More (#628) - The Blog of Author Tim Ferriss
Tim Ferriss · 2022-10-12 · via The Tim Ferriss Show
A digitally altered image of Tim Ferriss with half the image being a photo of Tim's face in close-up with a nature background and the other half being a digital rendering of his face with a green-blue tint to his face, shining copper eye, and a background of Van Gogh's Starry Night, all of which make Tim look half physical, half digital..
Illustration via 99designs

Welcome to another episode of The Tim Ferriss Show, where it is usually my job to sit down with world-class performers of all different types to tease out the habits, routines, favorite books, and so on that you can apply and test in your own life. This time, we have a slightly different format, and I’m the guest. 

As some of you know, I tested a “fan-supported model” in 2019, but I ended up returning to ads by request. That’s a long story, and you can read more about it at tim.blog/podcastexperiment. I recently sat down with the original supporter group for a fun and live Q&A on YouTube. 

In this episode, I answer questions on marketing and product launches, premium pricing, user feedback, fasting routines, podcast advertising, my recent gardening adventures, tools for releasing tension in the iliacus and psoas muscles, my current coffee and alcohol rules, advice for artisans, animal communication, tools for adverse life moments, and more. 

Please enjoy!  

Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Stitcher, Amazon Musicor on your favorite podcast platform. You can watch the Q&A on YouTube here.

Brought to you by House of Macadamias delicious and nutritious nuts, Wealthfront high-yield savings account, and Vuori Clothing comfortable and durable performance apparel.

The transcript of this episode can be found here. Transcripts of all episodes can be found here.

#628: Q&A with Tim — Revisiting 15+ Years of PR and Marketing Lessons, Time Dilation for Deep Relaxation, The Art of Setting Ultra-High Prices, The Low-Information Diet, Studying Animal Communication, My 3-Day Fasting Protocol, Tools for Handling Adversity, Selling to the Affluent, My Current Coffee and Alcohol Rules, Risk Mitigation, and Much More


This episode is brought to you by House of Macadamias delicious and nutritious nuts! I love macadamia nuts and have been enjoying them often since keto expert Dr. Dominic D’Agostino recommended them on the podcast in 2015. They taste great, and with more healthy, monounsaturated fat than both olive oil and avocados, 27% fewer carbs than almonds, and more than 50% fewer carbs than cashews, they’re the perfect low-carb, keto-friendly, nutty snack. Now, listeners of The Tim Ferriss Show podcast can use code TIM20 to get 20% off all orders and a free box of their best-selling Namibian sea-salted macadamia nuts worth $35!


This episode is brought to you by Vuori ClothingVuori is a new and fresh perspective on performance apparel, perfect if you are sick and tired of traditional, old workout gear. Get yourself some of the most comfortable and versatile clothing on the planet at VuoriClothing.com/Tim. Not only will you receive 20% off your first purchase, but you’ll also enjoy free shipping on any US orders over $75 and free returns.


This episode is brought to you by WealthfrontWealthfront is a financial services platform that offers services to help you save and invest your money. Right now, your cash can earn 3.30% APY—that’s the Annual Percentage Yield—with the Wealthfront Cash Account from its network of program banks. That’s 8 times more interest than a typical savings account at a bank, according to FDIC.gov as of 1/22/2026 (Wealthfront’s 3.30% APY vs. 0.39% average savings rate). Right now, for a limited time, Wealthfront is offering new clients that use my sign-up link an additional 0.75% boost over the base rate for three months, meaning you can get up to 4.05% APY, limited to $150,000 in deposits. Terms & Conditions apply. Visit Wealthfront.com/Tim to get started. 

The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC (“WFB”), member FINRA/SIPC. Wealthfront Brokerage is not a bank. The 3.30% Base APY on cash deposits is as of January 30, 2026, is representative, subject to change, and requires no minimum balance. The overall boosted rate is subject to change if the base rate decreases during the three-month promotional period. Tim Ferriss, who’s not a client, receives cash compensation from Wealthfront Brokerage LLC for advertising and holds a non-controlling equity interest in the corporate parent of Wealthfront Brokerage LLC, which creates an incentive that results in a conflict of interest. Tim expresses his own opinions and Wealthfront does not endorse, sponsor, or promote them. This ad may not reflect the experience of other Cash Account clients, and similar outcomes are not guaranteed. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, not bank-guaranteed or FDIC-insured, and may lose value. See full disclosures here


Want to hear my most recent Q&A? Listen to the podcast episode here, in which I answered questions about mitigating risks in an increasingly contentious society, Japanese martial arts culture, C.S. Lewis, coping with the sudden loss of a loved one, self-discipline advice for ADHD folks who have already tried everything, cultivating resilience ahead of when it’s needed, podcasting tips for introverts, and much more.

#614: Q&A with Tim on Wealth and Money, Book Recommendations, Advice on Taking Advice, C.S. Lewis, Relationships, Behavior Change and Self-Awareness, Why We Are All (Mostly) Making It Up as We Go, and Much More

What was your favorite quote or lesson from this episode? Please let me know in the comments.

SCROLL BELOW FOR LINKS AND SHOW NOTES…

SELECTED LINKS FROM THE EPISODE

SHOW NOTES

  • [08:27] How I would build clientele/mitigate risk if I were opening a restaurant.
  • [13:02] Raising awareness for a new productivity tool.
  • [18:33] Notable contributions during my days as a tech company advisor.
  • [21:21] Biggest project/challenge at the moment.
  • [22:02] Biggest takeaway from my own work that often gets overlooked.
  • [24:47] Thoughts on curated newsletters for information gathering.
  • [26:47] Recent spiritual shifts?
  • [30:07] Derek Sivers.
  • [30:50] New invention: franchise or sell the proprietary system?
  • [35:41] My experience with Bas Rutten’s O2 breathing device.
  • [38:19] Encouragement for a caregiver amid a chronic medical situation.
  • [40:18] Ketamine and bladder damage.
  • [42:56] Is it always bad to be the bottleneck to your own business?
  • [44:32] Blogs or newsletters I read every day.
  • [46:03] First steps on the animal communication journey.
  • [49:40] Preparing, enduring, and breaking a three-day fast.
  • [54:43] How to launch a successful nonprofit.
  • [58:28] Building a luxury brand.
  • [1:12:52] Favorite recent travel destinations.
  • [1:13:37] Shredders.
  • [1:14:06] Outcompeting in a saturated market.
  • [1:17:43] Coffee vs. tea.
  • [1:18:35] Limiting alcohol intake.
  • [1:22:04] Shaved Ice Island.
  • [1:22:13] Resources for the archery curious.
  • [1:25:36] Fiction writing.
  • [1:26:33] Past guests who have inspired me through tough times.
  • [1:29:14] The mental model that most effectively helps me prioritize.
  • [1:32:59] Cosmic insignificance therapy (via Four Thousand Weeks).
  • [1:33:36] Marketing The 4-Hour Workweek in 2007 vs. 2022.
  • [1:39:14] Metaverse musings.
  • [1:41:25] How does my garden grow?
  • [1:43:29] Workout routine.
  • [1:48:34] Optimizing ROI on ad dollars spent.
  • [2:01:59] Required reading for someone in need of self-love.
  • [2:02:16] If asked, would I appear on The Joe Rogan Experience again?
  • [2:02:40] Have I ever tried backcountry skiing?
  • [2:03:25] What is Project 555?

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