The reconfigurable intelligent surface (RIS) technology is a promising enabler for millimeter wave (mmWave) wireless communications, as it can potentially provide spectral efficiency comparable to the conventional massive multiple-input multiple-output (MIMO) but with significantly lower hardware complexity. In this paper, we focus on the estimation and projection of the uplink RIS-aided massive MIMO channel, which can be time-varying. We propose to let the user equipments (UE) transmit Zadoff-Chu (ZC) sequences and let the base station (BS) conduct maximum likelihood (ML) estimation of the uplink channel. The proposed scheme is computationally efficient: it uses ZC sequences to decouple the estimation of the frequency and time offsets; it uses the space-alternating generalized expectation-maximization (SAGE) method to reduce the high-dimensional problem due to the multipaths to multiple lower-dimensional ones per path. Owing to the estimation of the Doppler frequency offsets, the time-varying channel state can be projected, which can significantly lower the overhead of the pilots for channel estimation. The numerical simulations verify the effectiveness of the proposed scheme.