Joint detection and localization of users and scatterers in multipath-rich channels on multiple bands is critical for integrated sensing and communication (ISAC) in 6G. Existing multiband sensing methods are limited by classical beamforming or computationally expensive approaches. This paper introduces alternating direction method of multipliers (ADMM)-assisted compressed multiband sensing (CMS), hereafter referred to as ADMM-CMS, which is a novel framework for multiband sensing using uplink quadrature amplitude modulation-modulated pilot symbols. To solve the CMS problem, we develop an adaptive ADMM algorithm that adjusts to noise and ensures automatic stopping if converged. ADMM combines the decomposability of dual ascent with the robustness of augmented Lagrangian methods, making it suitable for large-scale structured optimization. Simulations show that ADMM-CMS achieves higher spatial resolution and improved denoising compared to Bartlett-type beamforming, yielding a 34 dB gain in per-antenna transmit power for achieving a 0.9 successful recovery probability (SRP). Moreover, compared to performing compressed sensing separately on the constituent 7 GHz and 10 GHz sub-bands, ADMM-CMS achieves reductions in delay root mean squared error of 34.46% and 40.76%, respectively, at -41 dBm per-antenna transmit power, while also yielding improved SRP. Our findings demonstrate ADMM-CMS as an efficient enabler of ISAC in frequency range 3 (FR3, 7-24 GHz) for 6G systems.