Gesture recognition on wearable devices is extensively applied in human-computer interaction. Electromyography (EMG) has been used in many gesture recognition systems for its rapid perception of muscle signals. However, analyzing EMG signals on devices, like smart wristbands, usually needs inference models to have high performances, such as low inference latency, low power consumption, and low memory occupation. Therefore, this paper proposes an improved spiking neural network (SNN) to achieve these goals. We propose an adaptive multi-delta coding as a spiking coding method to improve recognition accuracy. We propose two additive solvers for SNN, which can reduce inference energy consumption and amount of parameters significantly, and improve the robustness of temporal differences. In addition, we propose a linear action detection method TAD-LIF, which is suitable for SNNs. TAD-LIF is an improved LIF neuron that can detect transient-state gestures quickly and accurately. We collected two datasets from 20 subjects including 6 micro gestures. The collection devices are two designed lightweight consumer-level sEMG wristbands (3 and 8 electrode channels respectively). Compared to CNN, FCN, and normal SNN-based methods, the proposed SNN has higher recognition accuracy. The accuracy of the proposed SNN is 83.85% and 93.52% on the two datasets respectively. In addition, the inference latency of the proposed SNN is about 1% of CNN, the power consumption is about 0.1% of CNN, and the memory occupation is about 20% of CNN. The proposed methods can be used for precise, high-speed, and low-power micro-gesture recognition tasks, and are suitable for consumer-level intelligent wearable devices, which is a general way to achieve ubiquitous computing.