Driven by the pursuit of gigabit-per-second data speeds for future 6G mobile networks, in addition to the support of sensing and artificial intelligence applications, the industry is expanding beyond crowded sub-6 GHz bands with innovative new spectrum allocations. In this paper, we chart a compelling vision for 6G within the frequency range 3 (FR3) spectrum, i.e. $7.125$-$24.25$ $\GHz$, by delving into its key enablers and addressing the multifaceted challenges that lie ahead for these new frequency bands. Here we highlight the physical properties of this never-before used spectrum for cellular by reviewing recent channel measurements for outdoor and indoor environments, including path loss, delay and angular spreads, and material penetration loss, all which offer insights that underpin future 5G/6G wireless communication designs. Building on the fundamental knowledge of the channel properties, we explore FR3 spectrum agility strategies that balance coverage and capacity tradeoffs, while examining coexistence with incumbent systems, such as satellites, radio astronomy, and earth exploration. Moreover, we discuss the potential of massive multiple-input multiple-output technologies, challenges for commercial deployment, and potential solutions for FR3, including multiband sensing for FR3 integrated sensing and communications. Finally, we outline 6G standardization features that are likely to emerge from 3GPP radio frame innovations and open radio access network developments.