Radar-based wellness monitoring is becoming an effective measurement to provide accurate vital signs in a contactless manner, but data scarcity retards the related research on deep-learning-based methods. Data augmentation is commonly used to enrich the dataset by modifying the existing data, but most augmentation techniques can only couple with classification tasks. To enable the augmentation for regression tasks, this research proposes a spectrogram augmentation method, Horcrux, for radar-based cardiac feature monitoring (e.g., heartbeat detection, electrocardiogram reconstruction) with both classification and regression tasks involved. The proposed method is designed to increase the diversity of input samples while the augmented spectrogram is still faithful to the original ground truth vital sign. In addition, Horcrux proposes to inject zero values in specific areas to enhance the awareness of the deep learning model on subtle cardiac features, improving the performance for the limited dataset. Experimental result shows that Horcrux achieves an overall improvement of 16.20% in cardiac monitoring and has the potential to be extended to other spectrogram-based tasks. The code will be released upon publication.