This paper seeks to determine the most efficient uplink technique for cell-free massive MIMO systems. Despite offering great advances, existing works suffer from fragmented methodologies and inconsistent assumptions (e.g., single- vs. multi-antenna access points, ideal vs. spatially correlated channels). To address these limitations, we: (1) establish a unified analytical framework compatible with centralized/distributed processing and diverse combining schemes; (2) develop a universal optimization strategy for max-min power control; and (3) conduct a holistic study among four critical metrics: worst-case user spectral efficiency (fairness), system capacity, fronthaul signaling, and computational complexity. Through analyses and evaluation, this work ultimately identifies the optimal uplink technique for practical cell-free deployments.