We derive novel and sharp high-dimensional Berry--Esseen bounds for the sum of $m$-dependent random vectors over the class of hyper-rectangles exhibiting only a poly-logarithmic dependence in the dimension. Our results hold under minimal assumptions, such as non-degenerate covariances and finite third moments, and exhibit an optimal sample complexity of order $m^{(q-1)/(q-2)}/\sqrt{n}$. Aside from logarithmic terms, the resulting rates match the optimal rates established in the univariate case. When specialized to the sums of independent non-degenerate random vectors, our results produce sharp and, in some cases, optimal rates under the weakest possible conditions. We develop a novel inductive relationship between anti-concentration inequalities and Berry--Esseen bounds inspired by the classical Lindeberg swapping method and the concentration inequality approach for dependent data that may be of independent interest.