We consider the problem of estimating an unknown $θ\in {\mathbb{R}}^n$ from noisy observations under the constraint that $θ$ belongs to certain convex polyhedral cones in ${\mathbb{R}}^n$. Under this setting, we prove bounds for the risk of the least squares estimator (LSE). The obtained risk bound behaves differently depending on the true sequence $θ$ which highlights the adaptive behavior of $θ$. As special cases of our general result, we derive risk bounds for the LSE in univariate isotonic and convex regression. We study the risk bound in isotonic regression in greater detail: we show that the isotonic LSE converges at a whole range of rates from $\log n/n$ (when $θ$ is constant) to $n^{-2/3}$ (when $θ$ is uniformly increasing in a certain sense). We argue that the bound presents a benchmark for the risk of any estimator in isotonic regression by proving nonasymptotic local minimax lower bounds. We prove an analogue of our bound for model misspecification where the true $θ$ is not necessarily nondecreasing.