The optimal transport map between the standard Gaussian measure and an $α$-strongly log-concave probability measure is $α^{-1/2}$-Lipschitz, as first observed in a celebrated theorem of Caffarelli. In this paper, we apply two classical covariance inequalities (the Brascamp-Lieb and Cramér-Rao inequalities) to prove a sharp bound on the Lipschitz constant of the map that arises from entropically regularized optimal transport. In the limit as the regularization tends to zero, we obtain an elegant and short proof of Caffarelli's original result. We also extend Caffarelli's theorem to the setting in which the Hessians of the log-densities of the measures are bounded by arbitrary positive definite commuting matrices.