We study online covariance matrix estimation for Polyak--Ruppert averaged stochastic gradient descent (SGD). The online batch-means estimator of Zhu, Chen and Wu (2023) achieves an operator-norm convergence rate of $O(n^{-(1-α)/4})$, which yields $O(n^{-1/8})$ at the optimal learning-rate exponent $α\rightarrow 1/2^+$. A rigorous per-block bias analysis reveals that re-tuning the block-growth parameter improves the batch-means rate to $O(n^{-(1-α)/3})$, achieving $O(n^{-1/6})$. The modified estimator requires no Hessian access and preserves $O(d^2)$ memory. We provide a complete error decomposition into variance, stationarity bias, and nonlinearity bias components. A weighted-averaging variant that avoids hard truncation is also discussed. We establish the minimax rate $Θ(n^{-(1-α)/2})$ for Hessian-free covariance estimation from the SGD trajectory: a Le Cam lower bound gives $Ω(n^{-(1-α)/2})$, and a trajectory-regression estimator--which estimates the Hessian by regressing SGD increments on iterates--achieves $O(n^{-(1-α)/2})$, matching the lower bound. The construction reveals that the bottleneck is the sublinear accumulation of information about the Hessian from the SGD drift.