We consider the Sherrington-Kirkpatrick model of spin glasses at high-temperature and no external field, and study the problem of sampling from the Gibbs distribution $μ$ in polynomial time. We prove that, for any inverse temperature $β<1/2$, there exists an algorithm with complexity $O(n^2)$ that samples from a distribution $μ^{alg}$ which is close in normalized Wasserstein distance to $μ$. Namely, there exists a coupling of $μ$ and $μ^{alg}$ such that if $(x,x^{alg})\in\{-1,+1\}^n\times \{-1,+1\}^n$ is a pair drawn from this coupling, then $n^{-1}\mathbb E\{||x-x^{alg}||_2^2\}=o_n(1)$. The best previous results, by Bauerschmidt and Bodineau and by Eldan, Koehler, and Zeitouni, implied efficient algorithms to approximately sample (under a stronger metric) for $β<1/4$. We complement this result with a negative one, by introducing a suitable "stability" property for sampling algorithms, which is verified by many standard techniques. We prove that no stable algorithm can approximately sample for $β>1$, even under the normalized Wasserstein metric. Our sampling method is based on an algorithmic implementation of stochastic localization, which progressively tilts the measure $μ$ towards a single configuration, together with an approximate message passing algorithm that is used to approximate the mean of the tilted measure.