In this paper, following the recent work of Fathi (2018) in the classical case, we provide by two different methods a sharp symmetrized free Talagrand inequality for the semicircular law, which improves the free TCI of Biane and Voiculescu (2000). The first proof holds only in the one-dimensional case and has the advantage of providing a connection with the machinery of free moment maps introduced by Bahr and Boschert (2023) and a free reverse Log-Sobolev inequality. This case also and sheds light on a dual formulation via the free version of the functional Blaschke-Santalo inequality. The second proof gives the result in a multidimensional setting and relies on a random matrix approximation approach developed by Biane (2003), Hiai, Petz and Ueda (2004) combined with Fathi's inequality on Euclidean spaces.