Let $G$ be a countable discrete group with an orthogonal representation $α$ on a real Hilbert space $H$. We prove $L_p$ Poincaré inequalities for the group measure space $L_\infty(Ω_H,γ)\rtimes G$, where both the group action and the Gaussian measure space $(Ω_H, γ)$ are associated with the representation $α$. The idea of proof comes from Pisier's method on the boundedness of Riesz transform and Lust-Piquard's work on spin systems. Then we deduce a transportation type inequality from the $L_p$ Poincaré inequalities in the general noncommutative setting. This inequality is sharp up to a constant (in the Gaussian setting). Several applications are given, including Wiener/Rademacher chaos estimation and new examples of Rieffel's compact quantum metric spaces.