We derive the first explicit bounds for the spectral gap of a random walk Metropolis algorithm on $R^d$ for any value of the proposal variance, which when scaled appropriately recovers the correct $d^{-1}$ dependence on dimension for suitably regular invariant distributions. We also obtain explicit bounds on the ${\rm L}^2$-mixing time for a broad class of models. In obtaining these results, we refine the use of isoperimetric profile inequalities to obtain conductance profile bounds, which also enable the derivation of explicit bounds in a much broader class of models. We also obtain similar results for the preconditioned Crank--Nicolson Markov chain, obtaining dimension-independent bounds under suitable assumptions.