We give an affirmative answer to the resistance conjecture on characterization of parabolic Harnack inequalities in terms of volume doubling, upper capacity bounds and a Poincaré inequalities. The key step is to show that these three assumptions imply the so called cutoff Sobolev inequality, an important inequality in the study of anomalous diffusions, Dirichlet forms and re-scaled energies in fractals. This implication is shown in the general setting of $p$-Dirichlet Spaces introduced by the author and Murugan, and thus a unified treatment becomes possible to proving Harnack inequalities and stability phenomena in both analysis on metric spaces and fractals and for graphs and manifolds for all exponents $p\in (1,\infty)$. As an application, we also show that a Dirichlet space satisfying volume doubling, Poincaré and upper capacity bounds has finite martingale dimension and admits a type of differential structure similar to the work of Cheeger. In the course of the proof, we establish methods of extension and characterizations of Sobolev functions by Poincaré-inequalities, and extend the methods of Jones and Koskela to the general setting of $p$-Dirichlet spaces.