Given a planar continuum Gaussian free field $h^{\mathcal U}$ in a domain $\mathcal U$ with Dirichlet boundary condition and any $δ>0$, we let $\{h_δ^{\mathcal U}(v): v\in \mathcal U\}$ be a real-valued smooth Gaussian process where $h_δ^{\mathcal U}(v)$ is the average of $h^{\mathcal U}$ along a circle of radius $δ$ with center $v$. For $γ> 0$, we study the Liouville first passage percolation (in scale $δ$), i.e., the shortest path distance in $\mathcal U$ where the weight of each path $P$ is given by $\int_P \mathrm{e}^{γh_δ^{\mathcal U}(z)} |dz|$. We show that the distance between two typical points is $O(δ^{c^* γ^{4/3}/\log γ^{-1}})$ for all sufficiently small but fixed $γ>0$ and some constant $c^* > 0$. In addition, we obtain similar upper bounds on the Liouville first passage percolation for discrete Gaussian free fields, as well as the Liouville graph distance which roughly speaking is the minimal number of Euclidean balls with comparable Liouville quantum gravity measure whose union contains a continuous path between two endpoints. Our results contradict with some reasonable interpretations of Watabiki's prediction (1993) on the random distance of Liouville quantum gravity at high temperatures.