We prove that for a probability measure on $\mathbb{R}^n$, the Poincaré inequality for convex functions is equivalent to the weak transportation inequality with a quadratic-linear cost. This generalizes recent results by Gozlan et al. and Feldheim et al., concerning probability measures on the real line. The proof relies on modified logarithmic Sobolev inequalities of Bobkov-Ledoux type for convex and concave functions, which are of independent interest. We also present refined concentration inequalities for general (not necessarily Lipschitz) convex functions, complementing recent results by Bobkov, Nayar and Tetali.