We show that minimally 3-rigid block-and-hole graphs, with one block or one hole, are characterised as those which are constructible from $K_3$ by vertex splitting, and also, as those having associated looped face graphs which are $(3,0)$-tight. This latter property can be verified in polynomial time by a form of pebble game algorithm. We also indicate connections to the rigidity properties of polyhedral surfaces known as origami and to graph rigidity in $\ell_p^3$ for $p\not=2$.