Consider a graph $G$ drawn on a fixed surface, and assign to each vertex a list of colors of size at least two if $G$ is triangle-free and at least three otherwise. We prove that we can give each vertex a color from its list so that each monochromatic connected subgraph has bounded weak diameter (i.e., diameter measured in the metric of the whole graph $G$, not just the subgraph). In case that $G$ has bounded maximum degree, this implies that each connected monochromatic subgraph has bounded size. This solves a problem of Esperet and Joret for planar triangle-free graphs, and extends known results in the general case to the list setting, answering a question of Wood.