Given a rational pointed $n$-dimensional cone $C$, we study the integer Carathéodory rank $\operatorname{CR}(C)$ and its asymptotic form $\operatorname{CR^{\rm a}}(C)$, where we consider ``most'' integer vectors in the cone. The main result significantly improves the previously known upper bound for $\operatorname{CR^{\rm a}}(C)$. We also study bounds on $\operatorname{CR}(C)$ in terms of $Δ$, the maximal absolute $n\times n$ minor of the matrix given in an integral polyhedral representation of $C$. If $Δ\in\lbrace 1,2\rbrace$, we show $\operatorname{CR}(C) = n$, and prove upper bounds for simplicial cones, improving the best known upper bound on $\operatorname{CR}(C)$ for $Δ\leq n$.