We introduce a new invariant of a cubic graph - its regular colouring defect - which is defined as the smallest number of edges left uncovered by any collection of three perfect matchings that have no edge in common. This invariant is a modification of colouring defect, an invariant introduced by Steffen (J. Graph Theory 78(2015), 195--206), whose definition does not require the empty intersection condition. In this paper we discuss the relationship of this invariant to the well-known conjectures of Fulkerson (1971) and Fan and Raspaud (1994) and prove that colouring defect and regular colouring defect can be arbitrarily far apart.