We identify the structure of the lexicographically least word avoiding 5/4-powers on the alphabet of nonnegative integers. Specifically, we show that this word has the form $p τ(\varphi(z) \varphi^2(z) \cdots)$ where $p, z$ are finite words, $\varphi$ is a 6-uniform morphism, and $τ$ is a coding. This description yields a recurrence for the $i$th letter, which we use to prove that the sequence of letters is 6-regular with rank 188. More generally, we prove $k$-regularity for a sequence satisfying a recurrence of the same type.