We consider the distribution of the major index on standard tableaux of arbitrary straight shape and certain skew shapes. We use cumulants to classify all possible limit laws for any sequence of such shapes in terms of a simple auxiliary statistic, aft, generalizing earlier results of Canfield--Janson--Zeilberger, Chen--Wang--Wang, and others. These results can be interpreted as giving a very precise description of the distribution of irreducible representations in different degrees of coinvariant algebras of certain complex reflection groups. We conclude with some conjectures concerning unimodality, log-concavity, and local limit theorems.