A graph $G$ is equitably $k$-list arborable if for any $k$-uniform list assignment $L$, there is an equitable $L$-colouring of $G$ whose each colour class induces an acyclic graph. The smallest number $k$ admitting such a coloring is named equitable list vertex arboricity and is denoted by $ρ_l^=(G)$. Zhang in 2016 posed the conjecture that if $k \geq \lceil (Δ(G)+1)/2 \rceil$ then $G$ is equitably $k$-list arborable. We give some new tools that are helpful in determining values of $k$ for which a general graph is equitably $k$-list arborable. We use them to prove the Zhang's conjecture for $d$-dimensional grids where $d \in \{2,3,4\}$ and give new bounds on $ρ_l^=(G)$ for general graphs and for $d$-dimensional grids with $d\geq 5$.