We study the coordinate ring of an $L$-convex polyomino, determine its regularity in terms of the maximal number of rooks that can be placed in the polyomino. We also characterize the Gorenstein $L$-convex polyominoes and those which are Gorenstein on the punctured spectrum, and compute the Cohen--Macaulay type of any $L$-convex polyomino in terms of the maximal rectangles covering it.