In 2000, Brightwell and Winkler characterised dismantlable graphs as the graphs $H$ for which the Hom-graph ${\rm Hom}(G,H)$, defined on the set of homomorphisms from $G$ to $H$, is connected for all graphs $G$. This shows that the reconfiguration version ${\rm Recon_{Hom}}(H)$ of the $H$-colouring problem, in which one must decide for a given $G$ whether ${\rm Hom}(G,H)$ is connected, is trivial if and only if $H$ is dismantlable. We prove a similar starting point for the reconfiguration version of the $H$-extension problem. Where ${\rm Hom}(G,H;p)$ is the subgraph of the Hom-graph ${\rm Hom}(G,H)$ induced by the $H$-colourings extending the $H$-precolouring $p$ of $G$, the reconfiguration version ${\rm Recon_{Ext}(H)}$ of the $H$-extension problem asks, for a given $H$-precolouring $p$ of a graph $G$, if ${\rm Hom}(G,H;p)$ is connected. We show that the graphs $H$ for which ${\rm Hom}(G,H;p)$ is connected for every choice of $(G,p)$ are exactly the ${\rm NU}$ graphs. This gives a new characterisation of ${\rm NU}$ graphs, a nice class of graphs that is important in the algebraic approach to the ${\rm CSP}$-dichotomy. We further give bounds on the diameter of ${\rm Hom}(G,H;p)$ for ${\rm NU}$ graphs $H$, and show that shortest path between two vertices of ${\rm Hom}(G,H;p)$ can be found in parameterised polynomial time. We apply our results to the problem of shortest path reconfiguration, significantly extending recent results.