The average distance of a vertex $v$ of a connected graph $G$ is the arithmetic mean of the distances from $v$ to all other vertices of $G$. The proximity $π(G)$ and the remoteness $ρ(G)$ of $G$ are the minimum and the maximum of the average distances of the vertices of $G$, respectively. In this paper, we give upper bounds on the remoteness and proximity for graphs of given order, minimum degree and maximum degree. Our bounds are sharp apart from an additive constant.