High dimensional expanders simultaneously satisfying spectral and combinatorial (coboundary) expansion have recently played a major role in breakthroughs in PCP and coding theory, but the only known construction of such complexes is extremely involved, requiring deep algebraic number theory. In this work, we give an extremely simple combinatorial construction of a sub-polynomial degree complex based on projections of the flags complex (subspace chains) that is (i) a local spectral expander, (ii) a coboundary expander, and (iii) a swap coboundary expander. As a corollary, we also give the first near-linear size combinatorial hypergraphs with good agreement tests in the '1%' regime, and a simple PCP construction with near-linear size.