In this work we study inside-out dissections of polygons and polyhedra. We first show that an arbitrary polygon can be inside-out dissected with $2n+1$ pieces, thereby improving the best previous upper bound of $4(n-2)$ pieces. Additionally, we establish that a regular polygon can be inside-out dissected with at most $6$ pieces. Lastly, we prove that any polyhedron that can be decomposed into finitely many regular tetrahedra and octahedra can be inside-out dissected.