The notion of better quasi order ($\mathsf{BQO}$), due to Nash-Williams, is very fruitful mathematically and intriguing from the standpoint of logic, due to several long-standing open problems. In the present paper, we make a significant step towards one of these: Let $\mathbf 3$ be the discrete order with three elements. We show that arithmetical recursion along the natural numbers ($\mathsf{ACA}_0^+$) follows from $\mathbf 3$ being $\mathsf{BQO}$, over the base theory $\mathsf{RCA_0}$ from reverse mathematics. Also over the latter, we deduce arithmetical transfinite recursion ($\mathsf{ATR}_0$) from the assumption that $\mathbf 3$ is $Δ^0_2\text{-}\mathsf{BQO}$, which plays a role in work of Montalbán.