Gerbner, Patkós, Tuza, and Vizer recently initiated the study of $F$-saturated regular graphs. One of the essential problems in this line of research is determining when such a graph exists. Using generalized sum-free sets we prove that for any odd integer $k \geq 5$, there is an $n$-vertex regular $C_k$-saturated graph for all $n \geq n_k$. Our proof is based on constructing a special type of sum-free set in $\mathbb{Z}_n$. We prove that for all even $\ell \geq 4$ and integers $n > 12 \ell^2 + 36 \ell + 24$, there is a symmetric complete $( \ell , 1)$-sum-free set in $\mathbb{Z}_n$. We pose the problem of finding the minimum size of such a set, and present some examples found by a computer search.