We improve the best known upper bounds on the density of corner-free sets over quasirandom groups from inverse poly-logarithmic to quasi-polynomial. We make similarly substantial improvements to the best known lower bounds on the communication complexity of a large class of permutation functions in the 3-player Number-on-Forehead model. Underpinning both results is a general combinatorial theorem that extends the recent work of Kelley, Lovett, and Meka (STOC'24), itself a development of ideas from the breakthrough result of Kelley and Meka on three-term arithmetic progressions (FOCS'23).