We study the higher expansion properties of locally symmetric spaces, with a particular focus on octonionic hyperbolic manifolds. We show that codimension two minimal submanifolds of compact octonionic locally symmetric spaces must have large volume, at least linear in the volume of the ambient space. As a corollary we prove linear waist inequalities for octonionic hyperbolic manifolds in codimension two and construct the first locally symmetric examples of power-law systolic freedom. We also show that any codimension two submanifold of small volume can be homotoped to a lower dimensional set. We use this to prove that branched covers of octonionic hyperbolic manifolds are stable in the sense of Dinur-Meshulam and to establish a uniform lower bound on the non-abelian Cheeger constants of octonionic hyperbolic manifolds. In a more general setting, we prove that maps from locally symmetric spaces to low dimensional euclidean spaces admit fibers whose fundamental group has large exponent of growth. We show as a consequence that cocompact lattices in $SL_n(\mathbb{R})$ have property $ FA_{\lfloor n/8\rfloor-1}$: any action on a contractible $CAT(0)$ simplicial complex of dimension at most $ \lfloor n/8\rfloor -1$ has a global fixed point.