The study of problems concerning subdivisions of graphs has a rich history in extremal combinatorics. Confirming a conjecture of Burr and Erdős, Alon proved in 1994 that subdivided graphs have linear Ramsey numbers. Later, Alon, Krivelevich and Sudakov showed that every $n$-vertex graph with at least $\varepsilon n^2$ edges contains a $1$-subdivision of the complete graph on $c_{\varepsilon}\sqrt{n}$ vertices, resolving another old conjecture of Erdős. In this paper we consider the directed analogue of these problems and show that every tournament on at least $(2+o(1))k^2$ vertices contains the 1-subdivision of a transitive tournament on $k$ vertices. This is optimal up to a multiplicative factor of 4 and confirms a conjecture of Girão, Popielarz and Snyder.