Inspired by a question of Ferrari in the physics context of JT gravity, we introduce and enumerate a combinatorial family of quadrangulations of the disk, called rigid quadrangulations. These form a subclass of the flat quadrangulations in the sense that every inner vertex has degree 4, and therefore it can be viewed as a discrete model of flat metrics on the disk. Our main result is a bijection between rigid quadrangulations and certain colorful integer-labeled quadrangulations of the sphere, together with a dictionary relating a variety of natural statistics on both sides. Adaptions of the bijection to various boundary conditions allow us to import recent enumerative results for colorful quadrangulation obtained by Bousquet-Mélou and Elvey Price. We discuss some consequences of the enumeration of rigid quadrangulations for a flat version of JT gravity at finite cutoff, and comment on potential scaling limits.