We study the expected distance of short uniform random walks in arbitrary dimensions with unit steps in random directions. It is known that for dimensions $d=2$ and $d=4$, all the moments of an $m$-step walk are integer. While for $d=2$, the $n$th moment can be interpreted as the number of abelian squares of length $2n$ over an alphabet with $m$ letters, for $d=4$ no interpretation was known. The goal of this paper is to provide such an interpretation, both for $d=2$ and $d=4$, in terms of $2n$-step lattice paths in dimension $m-1$. Our construction relies on a bijection between Dyck paths with a prescribed number of peaks and words of a certain type. In addition, this bijection allows us to derive closed formulas for the number of lattice paths provided with certain statistics.