Given any $\varepsilon>0$ we prove that every sufficiently large $n$-vertex $3$-graph $H$ where every pair of vertices is contained in at least $(1/3+\varepsilon)n$ edges contains a copy of $C_{10}$, i.e.\ the tight cycle on $10$ vertices. In fact we obtain the same conclusion for every cycle $C_\ell$ with $\ell\geq 19$.