We present new determinant expressions for regularized Schur multiple zeta values. These generalize the known Jacobi-Trudi formulae and can be used to quickly evaluate certain types of Schur multiple zeta values. Using these formulae we prove that every Schur multiple zeta value with alternating entries in 1 and 3 can be written as a polynomial in Riemann zeta values. Furthermore, we give conditions on the shape, which determine when such Schur multiple zetas are polynomials purely in odd or in even Riemann zeta values.