By Hall's marriage theorem, we study lower bounds of the Lin-Lu-Yau curvature of amply regular graphs with girth $3$ or $4$ under different parameter restrictions. As a consequence, we show that each conference graph has positive Lin-Lu-Yau curvature. Our approach also provides a geometric proof of a classical diameter estimate for amply regular graphs in the case of girth $4$ and some special cases of girth $3$.