A connected graph G is 3-flow-critical if G does not have a nowhere-zero 3-flow, but every proper contraction of G does. We prove that every n-vertex 3-flow-critical graph other than K_2 and K_4 has at least 5n/3 edges. This bound is tight up to lower-order terms, answering a question of Li et al. (2022). It also generalizes the result of Koester (1991) on the maximum average degree of 4-critical planar graphs.