Let $p$ be a prime, let $S$ be a non-empty subset of $\mathbb{F}_p$ and let $0<ε\leq 1$. We show that there exists a constant $C=C(p, ε)$ such that for every positive integer $k$, whenever $φ_1, \dots, φ_k: \mathbb{F}_p^n \rightarrow \mathbb{F}_p$ are linear forms and $E_1, \dots, E_k$ are subsets of $\mathbb{F}_p$, there exist linear forms $ψ_1, \dots, ψ_C: \mathbb{F}_p^n \rightarrow \mathbb{F}_p$ and subsets $F_1, \dots, F_C$ of $\mathbb{F}_p$ such that the set $U=\{x \in S^n: ψ_1(x) \in F_1, \dots, ψ_C(x) \in F_C\}$ is contained inside the set $V=\{x \in S^n: φ_1(x) \in E_1, \dots, φ_k(x) \in E_k\}$, and the difference $V \setminus U$ has density at most $ε$ inside $S^n$. We then generalize this result to one where $φ_1, \dots, φ_k$ are replaced by homomorphisms $G^n \to H$ for some pair of finite Abelian groups $G$ and $H$, and to another where they are replaced by polynomial maps $\mathbb{F}_p^n \to \mathbb{F}_p$ of small degree.