Random walks on expanders play a crucial role in Markov Chain Monte Carlo algorithms, derandomization, graph theory, and distributed computing. A desirable property is that they are rapidly mixing, which is equivalent to having a spectral gap $γ$ (asymptotically) bounded away from $0$. Our work has two main strands. First, we establish a dichotomy for the robustness of mixing times on edge-weighted $d$-regular graphs (i.e., reversible Markov chains) subject to a Lipschitz condition, which bounds the ratio of adjacent weights by $β\geq 1$. If $β\ge 1$ is sufficiently small, then $γ\asymp 1$ and the mixing time is logarithmic in $n$. On the other hand, if $β\geq 2d$, there is an edge-weighting such that $γ$ is polynomially small in $1/n$. Second, we apply our robustness result to a time-dependent version of the so-called $\varepsilon$-biased random walk, as introduced in Azar et al. [Combinatorica 1996]. We show that, for any constant $\varepsilon>0$, a bias strategy can be chosen adaptively so that the $\varepsilon$-biased random walk covers any bounded-degree regular expander in $Θ(n)$ expected time, improving the previous-best bound of $O(n \log \log n)$. We prove the first non-trivial lower bound on the cover time of the $\varepsilon$-biased random walk, showing that, on bounded-degree regular expanders, it is $ω(n)$ whenever $\varepsilon = o(1)$. We establish this by controlling how much the probability of arbitrary events can be ``boosted'' by using a time-dependent bias strategy.