The $3$-uniform tight $\ell$-cycle minus one edge $C_{\ell}^{3-}$ is the $3$-graph on $\ell$ vertices consisting of $\ell-1$ consecutive triples in the cyclic order. We show that for every integer $\ell \ge 5$ satisfying $\ell\not\equiv 0\pmod3$, every $C_{\ell}^{3-}$-free $3$-graph whose $\ell_2$-norm, that is, the sum of codegree squares, is close to the maximum must be structurally close to the iterative blowup of a single triple. This confirms a conjecture of Balogh--Clemen--Lidický~[Surveys in combinatorics 2022, 21-63] in a stronger form.