Imbalanced regression occurs when continuous target variables have skewed distributions, creating sparse regions that are difficult for machine learning models to predict accurately. This issue particularly affects neural networks, which often struggle with imbalanced data. While class imbalance in classification has been extensively studied, imbalanced regression remains relatively unexplored, with few effective solutions. Existing approaches often rely on arbitrary thresholds to categorize samples as rare or frequent, ignoring the continuous nature of target distributions. These methods can produce synthetic samples that fail to improve model performance and may discard valuable information through undersampling. To address these limitations, we propose LDAO (Local Distribution-based Adaptive Oversampling), a novel data-level approach that avoids categorizing individual samples as rare or frequent. Instead, LDAO learns the global distribution structure by decomposing the dataset into a mixture of local distributions, each preserving its statistical characteristics. LDAO then models and samples from each local distribution independently before merging them into a balanced training set. LDAO achieves a balanced representation across the entire target range while preserving the inherent statistical structure within each local distribution. In extensive evaluations on 45 imbalanced datasets, LDAO outperforms state-of-the-art oversampling methods on both frequent and rare target values, demonstrating its effectiveness for addressing the challenge of imbalanced regression.