Reinforcement Learning (RL) lacks benchmarks that enable precise, white-box diagnostics of agent behavior. Current environments often entangle complexity factors and lack ground-truth optimality metrics, making it difficult to isolate why algorithms fail. We introduce Synthetic Monitoring Environments (SMEs), an infinite suite of continuous control tasks. SMEs provide fully configurable task characteristics and known optimal policies. As such, SMEs allow for the exact calculation of instantaneous regret. Their rigorous geometric state space bounds allow for systematic within-distribution (WD) and out-of-distribution (OOD) evaluation. We demonstrate the framework's benefit through multidimensional ablations of PPO, TD3, and SAC, revealing how specific environmental properties - such as action or state space size, reward sparsity and complexity of the optimal policy - impact WD and OOD performance. We thereby show that SMEs offer a standardized, transparent testbed for transitioning RL evaluation from empirical benchmarking toward rigorous scientific analysis.