Stochastic nested optimization, including stochastic compositional, min-max and bilevel optimization, is gaining popularity in many machine learning applications. While the three problems share the nested structure, existing works often treat them separately, and thus develop problem-specific algorithms and their analyses. Among various exciting developments, simple SGD-type updates (potentially on multiple variables) are still prevalent in solving this class of nested problems, but they are believed to have slower convergence rate compared to that of the non-nested problems. This paper unifies several SGD-type updates for stochastic nested problems into a single SGD approach that we term ALternating Stochastic gradient dEscenT (ALSET) method. By leveraging the hidden smoothness of the problem, this paper presents a tighter analysis of ALSET for stochastic nested problems. Under the new analysis, to achieve an $ε$-stationary point of the nested problem, it requires ${\cal O}(ε^{-2})$ samples. Under certain regularity conditions, applying our results to stochastic compositional, min-max and reinforcement learning problems either improves or matches the best-known sample complexity in the respective cases. Our results explain why simple SGD-type algorithms in stochastic nested problems all work very well in practice without the need for further modifications.