We consider the optimal sample complexity theory of tabular reinforcement learning (RL) for maximizing the infinite horizon discounted reward in a Markov decision process (MDP). Optimal worst-case complexity results have been developed for tabular RL problems in this setting, leading to a sample complexity dependence on $γ$ and $ε$ of the form $\tilde Θ((1-γ)^{-3}ε^{-2})$, where $γ$ denotes the discount factor and $ε$ is the solution error tolerance. However, in many applications of interest, the optimal policy (or all policies) induces mixing. We establish that in such settings, the optimal sample complexity dependence is $\tilde Θ(t_{\text{mix}}(1-γ)^{-2}ε^{-2})$, where $t_{\text{mix}}$ is the total variation mixing time. Our analysis is grounded in regeneration-type ideas, which we believe are of independent interest, as they can be used to study RL problems for general state space MDPs.