We present a Fourier-enhanced recurrent neural network (RNN) for downscaling electrical loads. The model combines (i) a recurrent backbone driven by low-resolution inputs, (ii) explicit Fourier seasonal embeddings fused in latent space, and (iii) a self-attention layer that captures dependencies among high-resolution components within each period. Across four PJM territories, the approach yields RMSE lower and flatter horizon-wise than classical Prophet baselines (with and without seasonality/LAA) and than RNN ablations without attention or Fourier features.